Our playbook
Three phases we repeat with every Coaching client
Tour
Walk the floor, meet a coach, discuss goals.
Baseline
Movement screen and optional InBody or performance test.
Train
Pick membership tier and lock your weekly class slots.
People behind Personal Training
Experience you can talk to directly
Chris Dalton
Head Coach
Avery Brooks
Strength Coach
Mia Torres
Nutrition Lead
Training that scales with you
Programs built around your goals
Personal Training retests benchmarks monthly so you see strength and conditioning gains—not guesswork.
Clear scope
Written deliverables and timelines before work begins.
Steady communication
Named contacts and predictable check-ins.
The floor, the rig, the recovery zone
Equipment maintained daily; specialty bars and plates on hand.
Memberships & passes
No long contracts—freeze anytime for travel or injury.
Stronger every session—that is the promise behind Personal Training.
What we offer
Built for how you actually work
Coached group sessions
Structured classes at Personal Training with capped attendance so form never gets lost in the crowd.
Details
Personal programming
One-on-one blocks for skill work, rehab progressions, or competition prep.
Details